Feeling tired all the time seems to be a normal thing for other people. However, it is a burden for most of us. Who wants to feel exhausted all the time? Who wants to have low energy levels? Who wants to turn down party invitations every time just because of tiredness? I bet not everyone will say “I do.”
What makes us tired? What makes people turn down events? Here are some things that can make you feel tired all the time.
The first reason is sugar overload. When you body is loaded with sugar, you will definitely feel tired all the time. This is because high level of sugar in the blood often results to energy crash. When you are hungry or tired, your cravings for sugar increase. This is because your body needs energy and the fastest way to get that is from refine sugar in candies and chocolates. Energy from sugar is easily consumed by the body so you feel instantly energetic after eating sweets. However, the body has to react and balance out the high level of sugar in the body. The brain will signal the pancreas to produce insulin and when insulin is released, the sugar level will surge low and this will result to energy crash.
The second reason is caffeine overload. The easiest way for most people to stay active even during the night is by drinking coffee or taking in caffeine. Although caffeine is an easy way out from tiredness, it is also the easiest way back to being tired. When you consume too much caffeine, your body will feel tired. Just like sugar, caffeine can increase your energy but when you experience a crash, you will feel extremely exhausted. Caffeine enhances the secretion of adrenaline. If you always drink caffeinated drinks and your adrenal glands always produce adrenaline, you will have adrenal burn out. This means that your body cannot produce enough adrenaline and you will feel extremely exhausted.
The third reason is inactivity. When people talk about tiredness, they often regard it as a result of too many physical activities. However, many people fail to realize that inactivity can also cause tiredness. If you are always sitting in front of your computer and not moving enough, you will feel lethargic. Therefore, do not slouch on your desk or on the sofa all day. Get up and move around. Do some exercises or do some house chores. If you are in the office, get out of your desk and take a short walk outside. This will maintain the energy level in your body.
The fourth reason is pessimism. It is very tiring to think about negative things always. Negative things drag people down. Pessimism increases stress and therefore, it increases tiredness and mental strain. There are many reasons why people feel so negative about almost everything. It can be because they do not like their jobs or they may be having problems in the family. Try to be optimistic. Look at the brighter side of things. This will keep you motivated and this will also decrease the stress and anxiety you are feeling.
These are just some of the things that make people tired. If anything applies to you, be sure to address it immediately.
To your prosperity,
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